About Me
Hello there! I'm Teena, your health and wellness coach with a passion for cultivating healthy habits. I love connecting with new people, listening to their life stories, exploring new places, and savoring delicious Thai food.
My mission is to empower individuals on their wellness journey by guiding them towards lasting, healthy habits. Taking control of your health is a powerful step towards a fulfilling life. Having experienced a busy and forgetful lifestyle myself, I discovered the transformative impact of block scheduling, habit stacking, and meditation in my daily routine.
By incorporating these practices (and more), I've gained better control of my time, tackled forgetfulness with organized to-dos, and found peace through meditation. If you're ready to embrace positive changes in your life, reach out to me!
I won't promise perfection, but I can help you design healthy habits that bring more activity, energy, and a sense of well-being into your life. Thanks for visiting – have an amazing day! :)
What Clients Are Saying
“
Teena possesses all the ingredients to combat Zoom fatigue. She is affable, energetic and a breath of fresh air. I would highly recommend adding her to your next Zoom event.
”
— Indigo Z.
Corporate client
“
Teena went above and beyond the expectations of a fantastic work from home regimen and a display of daily healthy living. The audience was engaged, impressed and thought the exercise to be exuberating.
”
— Venita D.
In person & Corporate Client
“
Since most of our employees are remote, Teena crafted a routine that used only our chairs. We had a refreshing break and learned new techniques to remain active during an often sedentary workweek. I HIGHLY recommend Teena Cathey for your fitness and wellness needs.
”
— Chari K.
Corporate client
“
Teena is an amazing coach! She doesn't just motivate you, she actually listens and takes the time to understand. Even with my busy schedule, when things got hectic and I feared I would fall off my fitness journey, Teena gave a listening ear, great advice and even took time to do a few workouts with me via Zoom. She understands the busy life of a mom. She truly cares and I made great strides with Teena. In six weeks, I lost 2 inches off my waist and a total of 15lbs. I was able to stay on track with the help of Teena cheering me on and providing helpful wellness tips.
”
— Maggie M.
Virtual Client
